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Fitness Goals with Me
Experience the Power of Consistency and Responsibility with our Workout & Nutrition Programs.
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EXCLUSIVE MEMBERSHIP INCLUDES:
+ Customized monthly workout plans
+ Goal-focused grocery lists
+ Habit coaching
+ PCOS coaching for those who need it
+ Hormone balancing & gut health tips
+ Gym & Home workouts available
+ Weekly check-ins
+ Personalized meal plan & recipes tailored to you needs
+ Ongoing support & in-app communication
Hi, I’m Laura!
Welcome to Lauravfitness. I am an ISSA Certified Trainer and PN1 Nutrition Coach. I specialize in weight loss transformation and habit coaching. My mission is to help you regain back your confidence, obtain lifelong healthy habits and make fitness a part of your everyday life.
Growing up, whether it be school sports or the gym, fitness has always been a part of my life but health and nutrition weren’t. At a very young age I used food as a coping mechanism which led me to develop an eating disorder. I tried almost every fad diet in the market and nothing ever worked. Not only did this take a toll on my well-being but I also struggled with severe cystic acne and hormonal imbalance alongside my constant battle with weight loss.
I went through many years of going in circles and struggling to get results. It was not until I completely changed my way of eating and lifestyle habits that I was able to cure my cystic acne, hormonal imbalances and finally have a healthy relationship with food. From then on, I committed my life to learning more about health and fitness to better my life and took the extra steps to get certified as a trainer and nutritionist. I began training clients both in-person and online with the mission to help prevent people from going in the same circles I did and helping them get lasting results!
- Over 6 years as a Fitness Trainer
- Over 600 of Clients Trained
CLIENT REVIEWS
...who encouraged me to follow her meal plans and workout regimes. I was unable to run 1km in May 2019 and now I am training for my first 5km race in under 30 minutes thanks to her. Laura is very patient and will ensure that you are following the correct form in your workouts. Her focus is on weight management and eventually toning and building muscle with heavier weights. I was able to see results instantly with her and I would recommend her to anyone who is ready to change their lifestyle and get back in shape!”
She is an extremely hard worker and genuinely cares for her clients. She always motivates me, gives great attention to detail, is super friendly and easy to get along with. She has helped me lose a significant amount of weight and inches. Laura provides me with updated meal plans and does monthly check ins and is very encouraging. For a long time, I was struggling with my weight and I could not have asked for a better trainer and truly am appreciative of her.
I have seen noticeable changes in my body, and I am feeling so much better. All of Laura’s recommendations have been accurate and effective. I truly benefit from the encouragement she gives in each session. I am so happy with my body; she has a great and gentle style of training. I am sure those who choose Laura for their journey will be thankful!
I can’t believe the transformation in such a short period of time. I am beyond thankful for Laura’s help. She has helped me lose 20 pounds without having to restrict the foods I love and has really helped me shift my mindset, allowing me to have a healthy relationship with food. I wouldn’t be able to push myself or feel this great if it wasn’t for Laura’s help. If you’re looking to get results with a trainer that cares look no further! I’m so grateful!
I had gone through a horrible car crash that almost left me paralyzed. For a year and a half I was always home in my room, trying to rest and heal my body. During that time, I had gained over 35 pounds and was very depressed. I had no sense of direction with nutrition and never worked out because going up and down the stairs in my house made me feel out of breath and dizzy. Laura has helped me in so many ways possible. I am so grateful to have met her because she made me fall in love with fitness all over again and helped me finally get the results I wanted (and more on the way) that I wasn’t able to achieve by myself. I’m thankful for Laura being there through every single step of this beautiful journey. I have gained back my confidence, health and strength after my car accident which were the darkest of days. I had completely let myself go but I swear she brought back that light. I am happy to have an amazing and knowledgeable trainer like her who really cares about the client and is result driven!
